Did U Know ????????
Margarine was originallymanufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back. It was a white substance with no food appeal so they added the yellow coloring and sold it to people to use in place of butter. How do you like it? They have come out with some clever new flavorings. DO YOU KNOW.. the difference between margarine and butter? Read on to the end....gets very interesting!
Both have the same amount of calories.
Butter is slightly higher in saturated fats at 8 grams compared to 5 grams.
Eating margarinecan increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.
Eating butterincreases the absorption of many other nutrientsin other foods.
Butter has many nutritional benefitswhere margarinehas a few only because they are added! Butter tastes much better than margarine and it can enhance the flavors of other foods. Butter has been around for centurieswheremargarinehas been around for less than 100 years.
And now, for Margarine..
Very high in trans fatty acids..
Triple risk of coronary heart disease . Increases total cholesteroland LDL(this is the bad cholesterol) and lowers HDL cholesterol, (the good cholesterol) Increases the risk of cancers up to five fold. Lowers quality of breast milk. Decreases immune response. Decreases insulinresponse.
And here"s the most disturbing fact.... HERE IS THE PART THAT IS VERY INTERESTING!
Margarine is but ONE MOLECULE away from being PLASTIC..
ThiS fact alone was enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance). You can try this yourself:
Purchase a tub of margarine and leave it in your garage or shaded are Within a couple of days you will note a couple of things:
* no flies, not even those pesky fruit flies will go near it (that should tell you something)
* it does not rot or smell differently because it has no nutritional value; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow.. Why? Because it is nearly plastic . Would you melt your Tupperware and spread that on your toast?
Share This With Your Friends.....(If you want to "butter them up")! Chinese Proverb:
"When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.
Tuesday, June 10, 2008
Hi, I am starting a health tip, keep track and enjoy
The information is collected from internet submiited by my various freinds to whom i convey my sincere thanks.
Cancer Update from Johns Hopkins :
1.Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person"s lifetime.
3.When the person"s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6.Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8.Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.WHAT CANCER CELLS FEED ON:
a.Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells . Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very sma ll amounts. Table salt has a chemical added to make it w h i te in colour. Better alternative is Bragg"s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more e nzymes to attack the protein walls of cancer cells and allows the body"s killer ce lls to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body"s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body"s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
Cancer Update from Johns Hopkins :
1.Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person"s lifetime.
3.When the person"s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.
6.Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.
8.Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.WHAT CANCER CELLS FEED ON:
a.Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells . Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very sma ll amounts. Table salt has a chemical added to make it w h i te in colour. Better alternative is Bragg"s aminos or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o no urish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more e nzymes to attack the protein walls of cancer cells and allows the body"s killer ce lls to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body"s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body"s normal method of disposing of damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.
Thursday, February 14, 2008
Convert any picture into ASCII text
Its really fun to convert any picture into ASCII text. In simple words to convert a picture into dots and symbols formats. This may be further copied and pasted into any place like word etc. The procedure is simple just upload any of your picture from your hard disk or directly from the web. Press the convert button and the results will be shown within a few seconds. Just visit the site and see yourself. Find it ineteresting then just click here to go to the relevant site.
On this site you can even see the samples for your idea what the whole thing is all about.
You can even download the ascii generator from the undermentioned links
If those links don't work, try this mirror.
Saturday, February 9, 2008
How to convert your word documents into ebooks
In these days of technological advancements the pace of life has gone high. This has necessitated availability of all our resources within our reach such as our books, guides, manuals etc.
Thus to enable this, it is wise to convert all such documents into e books and upload them to numerous frees sites. And upon their needs they can be accessed easily through internet or they can be saved into your PC, PDA or other similar gadgets.
There are several sites available providing such facilities that too free of cost One such site I quote here is from Microsoft.com. Download and install a free add-in for Microsoft Word from www.microsoft. com/reader/developers/downloads/rmr.asp. The Read in Microsoft Reader (RMR) add-in works with Microsoft Word 2002 or Microsoft Word 2003. Follow the steps after it is downloaded and add-ins are added on the word toolbar.
Just open the word file to be converted into e book, click on the reader icon and follow the simple steps setting various parameters like title, author and even adding a picture to your eBook, on the pop up window. After completing all this just hit the OK button and your documents will converted into eBooks. Done. Now u can download them to your mobile devices and enjoy them while on move.
You can download the software here.
I would recommend one other site for such conversion having some other neat features. To make your own e-books the best program I can recommend is one called mobipocket - you can download a reader and creator as well as a whole heap of books.
Thus to enable this, it is wise to convert all such documents into e books and upload them to numerous frees sites. And upon their needs they can be accessed easily through internet or they can be saved into your PC, PDA or other similar gadgets.
There are several sites available providing such facilities that too free of cost One such site I quote here is from Microsoft.com. Download and install a free add-in for Microsoft Word from www.microsoft. com/reader/developers/downloads/rmr.asp. The Read in Microsoft Reader (RMR) add-in works with Microsoft Word 2002 or Microsoft Word 2003. Follow the steps after it is downloaded and add-ins are added on the word toolbar.
Just open the word file to be converted into e book, click on the reader icon and follow the simple steps setting various parameters like title, author and even adding a picture to your eBook, on the pop up window. After completing all this just hit the OK button and your documents will converted into eBooks. Done. Now u can download them to your mobile devices and enjoy them while on move.
You can download the software here.
I would recommend one other site for such conversion having some other neat features. To make your own e-books the best program I can recommend is one called mobipocket - you can download a reader and creator as well as a whole heap of books.
Sunday, February 3, 2008
Movie posters and wall papers
This is the site where I found some of the nice and impressive movie wall papers. I am mostly providing the links of the latest movie Jodha akbar. The wall papers are nice and collectable.
Aishwarya Jodhaakbrhttp://www.glamsham.com/download/wallpaper/showwp.asp?walldet=13207&wallid=6730
Kareena http://www.glamsham.com/download/wallpaper/showwp.asp?walldet=13197&wallid=6725
jodha akbarhttp://www.glamsham.com/download/wallpaper/showwp.asp?walldet=13163&wallid=6708
want jodha akbar poatershttp://www.glamsham.com/download/poster/poster.asp?id_poster=248&id_movie=631&bestthree=1&pg=1
Aishwarya Jodhaakbrhttp://www.glamsham.com/download/wallpaper/showwp.asp?walldet=13207&wallid=6730
Kareena http://www.glamsham.com/download/wallpaper/showwp.asp?walldet=13197&wallid=6725
jodha akbarhttp://www.glamsham.com/download/wallpaper/showwp.asp?walldet=13163&wallid=6708
want jodha akbar poatershttp://www.glamsham.com/download/poster/poster.asp?id_poster=248&id_movie=631&bestthree=1&pg=1
Creat XP CD exclusively for your computer that does require any driver installation.
Are you fed up with every time loading all the drivers for your Mother Board after you have formatted it. No problem there is mentioned an easy solution to this kindly follow the same and you are done. The complete setup will be loaded in single CD or DVD and next time when you need to format just insert the CD and all the programs and drivers shall be loaded as usual.1. First of all download this program www.windows-unattended.de.
2. After launching the program, insert your Windows XP CD into the drive.
3. Copy all the contents of the CD. Eject the CD after copying finishes.
4. In the program’s first tab—”Source CD”— click Select, and select the folder to which you copied the XP CD’s contents.
5. Select “Work in source directory” under the “Target directory for new CD” column.
6. You don’t need to see other options just head to the Driver tab.
7. Insert the driver CD that came with your motherboard.
8. Give a name to the driver group in the General Drivers text box, for example, “MB Drivers”. Click Add.
9. Wait until all the drivers get copied. The name you gave will appear along with its attributes
10. Head straight to the Done tab, making no changes.
11. Click Save and then on “Create ISOimage”. Enter the path of where the image should be written to.
12. After completion, burn the ISO image to a CD using a disc burning tool such as Nero. And you are there. Complete with your XP CD containing all yours mother board drivers.
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